How to Sit by Hanh Thich Nhat

Author:Hanh, Thich Nhat [Hanh, Thich Nhat]
Language: eng
Format: epub
Tags: Spirituality, Self Help, Philosophy, Psychology, Religion, Health
ISBN: 9781937006594
Amazon: 193700659X
Goodreads: 23140081
Publisher: Parallax Press
Published: 2014-03-14T07:00:00+00:00

RECOGNIZING THE BODY

When our in-breath and out-breath become peaceful and pleasant, our bodies begin to benefit. In our daily lives, many of us forget that we have a body. Our bodies often contain stress, pain, and suffering. Often we ignore the body until the pain gets too great. If we breathe peacefully, this peace will be transmitted to the body. Sitting and breathing mindfully, we bring the mind back to the body and begin to recognize its presence and release the tension held there.

SITTING IS A PRACTICE AND A LUXURY

Sitting is a practice. The kind of sitting we’re used to doing is sitting in order to work at our computers, to be in meetings, or to space out in front of a screen. So we have to practice sitting just to be with ourselves without distractions. In our time, in our civilization, sitting and doing nothing is considered either to be a luxury or a waste of time. But sitting can produce the most nourishing calm and joy and we can all afford some time to sit. How wonderful to sit and do nothing.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.